If you see it you'll hit it
If you see it you’ll hit it. It’s a mantra that goes through my head quite often. I use it in life, in business, when I am in my...
If you see it you'll hit it
It all starts by breathing in
Dispelling the Pilates Myths
Pilates and the Principle of Precision
Take command with "control"
Why Concentration Yields Greater Gains
"Centering in Pilates" - Building your Foundation
Why Pilates