If you see it you’ll hit it. It’s a mantra that goes through my head quite often. I use it in life, in business, when I am in my...

The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...

With the growth of the health and fitness industry, Pilates has become a bit of a buzzword lately. But it seems that the more popular...