If you see it you’ll hit it. It’s a mantra that goes through my head quite often. I use it in life, in business, when I am in my Pilates class and especially when I mountain bike! And it pretty much sums up the story I’m just about to tell you. It’s a story I seldom share, although I probably should - you likely have a similar story yourself. You see, in my early twenties I began to experience hip stiffness and pain. Years later, in my thirties, I was given the diagnosis

We hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the reality of the matter is that Pilates is more than than just "a stretch class" which is what most believe it is. Pilates is actually an education in how to use your body more effectively whilst providing you with a fully body workout. So the first thing we concentrate on in Pilates is simply getting your body moving. This is something tha

You’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant to you personally, we wanted to simplify it. So why should you do Pilates? Think about your own body; if you sliced it in half from the head down, would it be symmetrical? The answer is no. But why? Take a moment to think about what your posture is like as you read this. Are you leaning on an elbow, are your legs crossed, is your head