Momentum Pilates Tauranga2 minIt all starts by breathing inThe other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...
Momentum Pilates Tauranga2 minPilates and the Principle of PrecisionWe hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the...
Momentum Pilates Tauranga2 minTake command with "control"Think of a time when you may have witnessed an athlete or a dancer perform. It’s immediately clear the immaculate control they possess, suc
Momentum Pilates Tauranga2 minWhy Concentration Yields Greater GainsFor us, of the six principles of Pilates, there is one that stands out above the rest, Concentration. To find out why Concentration yields