The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...

We hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the...

Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, suc

For us, of the six principles of Pilates, there is one that stands out above the rest, Concentration. To find out why Concentration yields

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri