Momentum Pilates Tauranga2 minIt all starts by breathing inThe other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...
Momentum Pilates Tauranga2 minDispelling the Pilates MythsWith the growth of the health and fitness industry, Pilates has become a bit of a buzzword lately. But it seems that the more popular...