Momentum Pilates Tauranga2 minIt all starts by breathing inThe other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...
Momentum Pilates Tauranga2 minTake command with "control"Think of a time when you may have witnessed an athlete or a dancer perform. It’s immediately clear the immaculate control they possess, suc
Momentum Pilates Tauranga2 min"Centering in Pilates" - Building your FoundationTo get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri