The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...

Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, suc

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri