Momentum Pilates Tauranga2 minPilates and the Principle of PrecisionWe hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the...
Momentum Pilates Tauranga2 minTake command with "control"Think of a time when you may have witnessed an athlete or a dancer perform. It’s immediately clear the immaculate control they possess, suc