The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And after so long in the car it’s easy to forget the things you know e.g. if you sit better you might not feel so terrible when you get out! And then I go to my Pilates class and remember all the things I should have done - it helps me to reset my bad habits and look after my body better in the week ahead. You see, from Pilates, I know that by

You’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant to you personally, we wanted to simplify it. So why should you do Pilates? Think about your own body; if you sliced it in half from the head down, would it be symmetrical? The answer is no. But why? Take a moment to think about what your posture is like as you read this. Are you leaning on an elbow, are your legs crossed, is your head