Momentum Pilates Tauranga2 minIt all starts by breathing inThe other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...
Momentum Pilates Tauranga2 minWhy PilatesYou’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant...