Although Pilates is often linked to Mat or Reformer classes, the method covers so much more.

Joseph Pilates developed a full system of specialised equipment and exercises that work together to build balanced, functional movement with lasting results.

A core principle of Pilates is learning to engage your “Powerhouse”—Joseph Pilates’ term for the deep core muscles. A strong Powerhouse supports your entire body, helping you move more efficiently, avoid fatigue, and prevent injury.

Under Paul’s expert guidance at Momentum Pilates Cambridge, you’ll learn to control your movements, build strength, increase flexibility, and gain confidence—all in a friendly, supportive environment. What you’ll learn will translate to how you move and hold your body in your everyday life.

We only utilise specialised Pilates equipment, made to Joseph Pilates’ standards, so you can experience a true Pilates workout.

Paul’s commitment to the Pilates method, as it was intended, means you receive the highest standard of instruction, rooted in tradition and adapted to your individual needs - you might even have fun along the way!

Paul offers private Pilates sessions by appointment only in our home Pilates studio in Cambridge Park.