We hear people say - “Oh I can’t do Pilates, I’m not that flexible”.  It’s an interesting thought pattern and one we understand.  But the reality of the matter is that Pilates is more than than just "a stretch class" which is what most believe it is.  Pilates is actually an education in how to use your body more effectively whilst providing you with a fully body workout....

For us, of the six principles of Pilates, there is one that stands out above the rest, Concentration. To find out why Concentration yields greater gains, read more here...