Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, such precision, such effortless grace.  As a spectator it’s hard not to be in awe of the incredible control their mind possess over their every movement, how they run with such determination and strength, how they seem to leap effortlessly into the...

You’ve heard the long list of reasons why Pilates is good for you.  But rather than listing bullet points that may or may not be relevant to you personally, we wanted to simplify it. 

So why should you do Pilates?  Think about your own body; if you sliced it in half from the head down, would it be symmetrical?  The answer is no.  But why?  Take a moment to think about what your...

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