The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it.

And after so long in the car it’s easy to forget the things you know e.g. if you sit better you might not feel so terrible when you get out!

And then I go to my Pilates class and remember all the things I should have done - it helps me to reset my bad h...

February 7, 2018

With the growth of the health and fitness industry, Pilates has become a bit of a buzzword lately.  But it seems that the more popular Pilates becomes, the more misconceptions and confusion there seems to be around what Pilates really is.

So we thought we would dispel the five most common myths about Pilates we hear that may be holding you back from giving it a go.

Myth #1: I’m not fl...

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