December 7, 2017

We hear people say - “Oh I can’t do Pilates, I’m not that flexible”.  It’s an interesting thought pattern and one we understand.  But the reality of the matter is that Pilates is more than than just "a stretch class" which is what most believe it is.  Pilates is actually an education in how to use your body more effectively whilst providing you with a fully body workout....

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These principles are unique to a Pilates workout and help to describe all of the factors that are working together to get the most from your movements.

You’ve heard the long list of reasons why Pilates is good for you.  But rather than listing bullet points that may or may not be relevant to you personally, we wanted to simplify it. 

So why should you do Pilates?  Think about your own body; if you sliced it in half from the head down, would it be symmetrical?  The answer is no.  But why?  Take a moment to think about what your...

Please reload

Featured Posts

Dispelling the Pilates Myths

February 7, 2018

1/4
Please reload

Recent Posts

May 27, 2017

Please reload

Archive