The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it.

And after so long in the car it’s easy to forget the things you know e.g. if you sit better you might not feel so terrible when you get out!

And then I go to my Pilates class and remember all the things I should have done - it helps me to reset my bad h...

Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, such precision, such effortless grace.  As a spectator it’s hard not to be in awe of the incredible control their mind possess over their every movement, how they run with such determination and strength, how they seem to leap effortlessly into the...

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These principles are unique to a Pilates workout and help to describe all of the factors that are working together to get the most from your movements.

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