For us, of the six principles of Pilates, there is one that stands out above the rest, Concentration. To find out why Concentration yields greater gains, read more here...

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These principles are unique to a Pilates workout and help to describe all of the factors that are working together to get the most from your movements.

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