If you see it you’ll hit it.  It’s a mantra that goes through my head quite often.  I use it in life, in business, when I am in my Pilates class and especially when I mountain bike!

And it pretty much sums up the story I’m just about to tell you.  It’s a story I seldom share, although I probably should - you likely have a similar story yourself.

You see, in my early twenties I be...

The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it.

And after so long in the car it’s easy to forget the things you know e.g. if you sit better you might not feel so terrible when you get out!

And then I go to my Pilates class and remember all the things I should have done - it helps me to reset my bad h...

With the growth of the health and fitness industry, Pilates has become a bit of a buzzword lately.  But it seems that the more popular Pilates becomes, the more misconceptions and confusion there seems to be around what Pilates really is.

So we thought we would dispel the five most common myths about Pilates we hear that may be holding you back from giving it a go.

Myth #1: I’m not fl...