February 7, 2018

With the growth of the health and fitness industry, Pilates has become a bit of a buzzword lately.  But it seems that the more popular Pilates becomes, the more misconceptions and confusion there seems to be around what Pilates really is.

So we thought we would dispel the five most common myths about Pilates we hear that may be holding you back from giving it a go.

Myth #1: I’m not fl...

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Dispelling the Pilates Myths

February 7, 2018

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