Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, such precision, such effortless grace.  As a spectator it’s hard not to be in awe of the incredible control their mind possess over their every movement, how they run with such determination and strength, how they seem to leap effortlessly into the...

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Dispelling the Pilates Myths

February 7, 2018

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