If you see it you’ll hit it.  It’s a mantra that goes through my head quite often.  I use it in life, in business, when I am in my Pilates class and especially when I mountain bike!

And it pretty much sums up the story I’m just about to tell you.  It’s a story I seldom share, although I probably should - you likely have a similar story yourself.

You see, in my early twenties I be...

December 7, 2017

We hear people say - “Oh I can’t do Pilates, I’m not that flexible”.  It’s an interesting thought pattern and one we understand.  But the reality of the matter is that Pilates is more than than just "a stretch class" which is what most believe it is.  Pilates is actually an education in how to use your body more effectively whilst providing you with a fully body workout....

Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, such precision, such effortless grace.  As a spectator it’s hard not to be in awe of the incredible control their mind possess over their every movement, how they run with such determination and strength, how they seem to leap effortlessly into the...

You’ve heard the long list of reasons why Pilates is good for you.  But rather than listing bullet points that may or may not be relevant to you personally, we wanted to simplify it. 

So why should you do Pilates?  Think about your own body; if you sliced it in half from the head down, would it be symmetrical?  The answer is no.  But why?  Take a moment to think about what your...

Please reload

Featured Posts

Dispelling the Pilates Myths

February 7, 2018

1/4
Please reload

Recent Posts