Pilates and the Principle of Precision
We hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the reality of the matter is that Pilates is more than than just "a stretch class" which is what most believe it is. Pilates is actually an education in how to use your body more effectively whilst providing you with a fully body workout. So the first thing we concentrate on in Pilates is simply getting your body moving. This is something tha
