Momentum Pilates Tauranga2 minPilates and the Principle of PrecisionWe hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the...
Momentum Pilates Tauranga2 min"Centering in Pilates" - Building your FoundationTo get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri
Momentum Pilates Tauranga2 minWhy PilatesYou’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant...