We hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the reality of the matter is that Pilates is more than than just "a stretch class" which is what most believe it is. Pilates is actually an education in how to use your body more effectively whilst providing you with a fully body workout. So the first thing we concentrate on in Pilates is simply getting your body moving. This is something tha

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri

You’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant to you personally, we wanted to simplify it. So why should you do Pilates? Think about your own body; if you sliced it in half from the head down, would it be symmetrical? The answer is no. But why? Take a moment to think about what your posture is like as you read this. Are you leaning on an elbow, are your legs crossed, is your head