What exactly is Pilates?

Pilates is a workout system of more than 500 controlled exercises that engage both the mind and body. It is a combination of strength and flexibility training that creates long, lean muscles without bulking up, improves your posture and flexibility and enhances mental focus and sense of serenity. The motion is smooth and continuous, with a special focus on the body's core or the "powerhouse" - the abdomen, back and pelvic girdle.

Pilates takes a balanced approach so no one body part is overworked, and because the movements aren't rigorous, one feels invigorated rather than drained after a session. Pilates is also the perfect complement to a regimen that includes a sport activity. Exercises can be done on the mat or with specialised equipment.

How often should I do Pilates?

2 to 4 times a week is ideal, with a day off in between sessions. You can complement your Pilates work out with cardiovascular activity on your days off like walking, cycling or running. A consistent routine will integrate well with the Pilates principles you will learn. After 10 to 15 sessions, you'll start seeing results in your flexibility and physique.

 

What are the benefits of Pilates?

With regular committed Pilates workouts you can expect to:

Improve posture, flexibility and strength

Tone and build long, lean muscles without bulk

Challenge deep abdominal muscles to support the core

Engage the mind and enhance body awareness

Condition efficient patterns of movement making the body less prone to injury

Reduce stress, relieve tension, boost energy through deep stretching

Restore postural alignment

Create a stronger, more flexible spine

Promote recovery from strain or injury

Increase joint range of motion

Improve circulation

Correct over-training of muscle groups which can lead to stress and injury

Enhance mobility, agility and stamina

Compliment sports training and develop functional fitness for daily life activity

Improve the way your body looks and feels

What age group is Pilates for?

Pilates benefits everyone of any age, fitness level or body type and condition. The program can be adapted and customised to fit your individual needs. Age is less relevant than fitness condition. Someone older may NOT necessarily have a more limited range of movement - sometimes a 64 year old can do better contortions than a 30 year old who might struggle with a simple pilates pose.