Pilates is a total body workout method developed by Joseph Pilates during the first world war. 

As an exercise programme Pilates provides value in your everyday activities. 

It will improve your posture, achieve the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.  more >

Momentum Studio Pilates has a fun, friendly and relaxed atmosphere where we focus on the delivery of quality Pilates services to women and men of all ages. more >

Your Pilates specialist, Paul, will guide you to disccover muscles, flexibility, strength and a greater balance to ultimately enhance your everyday activities like never before.

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"Enhance your everyday activities like never before".

Contact us now to get started on your new fitness regimen for 2012.

Book in for your initial consultation today and start enjoying the benefit of consistent, invigorating and fitness focussed workouts with your Pilates specialist.

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